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Weight Gain | Sexton Fitness
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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life.  I was...

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Still Kicking!

Posted by Blake on Jun 25, 2011 in Insanity, P90X | 2 comments

I am still hard at it.  I am back doing P90X again after finishing up Insanity.  This time around I will have my Powerblocks for the...

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How did I get fat?

Posted by Blake on Jun 25, 2011 in Motivation | 0 comments

How do you get fat? For me it was easy. Weight just seems to find me if I am not active and watch my diet. I had poor eating habits and...

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