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Can I still get fit as a Busy Mother

Posted by Tricia on Jan 19, 2014 in Uncategorized | 0 comments

Don’t ever let anyone tell you it’s not possible to get the body you want being a BUSY MOTHER. I have had ups and down with my...

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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 5 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very...

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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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Diet Basics to Lose a Lot of Weight

Posted by Blake on Aug 14, 2011 in Weight Loss | 7 comments

You have made the decision to get yourself in shape.  You have had enough with being uncomfortable and miserable.  If your goal is to...

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Want to Lose a Lot of Weight? Get motivated!

Posted by Blake on Jul 29, 2011 in Motivation, Weight Loss | 9 comments

So you want to lose a lot of weight?  You need to get started somewhere right?  Here’s a little story that might help motivate you...

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