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BABY CLOWNFISH AND CORAL FRAGS

Posted by Tricia on Apr 8, 2017 in Reef & Fish - 3CReef | 0 comments

We currently have regular and misbar percula clownfish we are raising to sell soon! We also have many different types of coral frags for...

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FREE 4 DAY NUTRITION FACEBOOK CLASS

Posted by Tricia on Apr 6, 2017 in Motivation, Weight Loss | 0 comments

Has figuring out what to eat, when to eat, how much to eat etc. been hard to figure out? I know it has been hard for me. You hear SOOOOO...

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3 Day Refresh

Posted by Tricia on May 23, 2016 in Coaching, Motivation, Weight Loss | 0 comments

Now that summer has begun, it’s time to give ourselves a little detailed scrub down!!!  Let’s face it, no matter how healthy we think...

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FREE VIRTUAL BOOTCAMP

Posted by Tricia on Oct 27, 2015 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

**FREE VIRTUAL BOOTCAMP**   Do you try to get a workout in but don’t have time? Do you want to go to the gym, but don’t...

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FREE MEAL PLAN

Posted by Tricia on Sep 17, 2014 in Coaching, Exercise Programs, Motivation, Uncategorized, Weight Loss | 0 comments

If you’ve come here for your free 7 day meal plan, thanks so much!!! I have the PDF ready for you , just send me an email to –...

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Help Improve Your Health From Your Own Home!

Posted by Tricia on Aug 27, 2014 in Uncategorized | 0 comments

For those who may not know, I wanted to make an announcement for the “Grand Opening” of my fitness business! I am a certified...

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Easy and Healthy PB Cookies

Posted by Tricia on Aug 19, 2014 in Motivation, Uncategorized, Weight Loss | 0 comments

Healthy PB Cookie!! YUMMY!! Please Share 1 egg 1 1/8 c all natural PB 1 tsp baking soda 1 cup baking Stevia 1 tbsp. vanilla extract 1/2...

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Intro To Tricia

Posted by Tricia on Aug 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

I want to share my story. To introduce myself. To explain why it’s so important and fulfilling for me to help other people create the...

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Busy Mother Free Challenge Group

Posted by Tricia on Mar 23, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

Who’s ready to reach their goals?? I know sometimes it’s hard on your own, but with motivation and accountability you’ll...

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BUSY MOTHER – AT HOME GLUTE WORKOUT

Posted by Tricia on Mar 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

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