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One On One | Sexton Fitness
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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 5 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very...

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The P90X Schedules: Classic, Lean and Doubles

Posted by Blake on Jun 25, 2011 in P90X | 3 comments

When you start out with P90X you have a decision to make. What schedule is right for you? There are three varieties to choose from,...

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