Obesity | Sexton Fitness

I want to share my story. To introduce myself. To explain why it’s so important and fulfilling for me to help other people create the...

The Busy Mother self esteem As a busy mother, do you feel your self image slipping away?? I know this is the case for me and just recently...

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life. I was...

Posted by Blake on Jun 25, 2011 in Coaching, Motivation | 5 comments

What is obesity and how do you know if you are classified as obese? According to Dictionary.com obese is an adjective meaning very fat,...