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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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Diet Basics to Lose a Lot of Weight

Posted by Blake on Aug 14, 2011 in Weight Loss | 7 comments

You have made the decision to get yourself in shape.  You have had enough with being uncomfortable and miserable.  If your goal is to...

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My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life.  I was...

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P90X Complete, Insanity Next!

Posted by Blake on Jun 25, 2011 in Insanity, P90X | 1 comment

As the 90 days comes to an end I have made some wonderful progress. I was able to shed 27 lbs. and I there is a visible difference in my...

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Lifestyle Change

Posted by Blake on Jun 25, 2011 in Motivation | 0 comments

What have I done to improve my fitness? To start with I started a program that so many others have had success called P90X. The next thing...

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