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Intro To Tricia

Posted by Tricia on Aug 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

I want to share my story. To introduce myself. To explain why it’s so important and fulfilling for me to help other people create the...

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BUSY MOTHER – AT HOME GLUTE WORKOUT

Posted by Tricia on Mar 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 5 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very...

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My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life.  I was...

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