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Diet While Pregnant

Posted by Tricia on Sep 12, 2012 in Coaching, Motivation, Shakeology | 4 comments

  How do you diet while pregnant? To be honest there is no special “diet” and you shouldn’t restrict calories...

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New from Beachbody for 2012

Posted by Blake on Jan 30, 2012 in Exercise Programs, P90X | 7 comments

P90X2 Beachbody, the makers of such wonderful programs like P90X, Insanity and Turbo Fire, are at it again.  They have released some...

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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 5 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very...

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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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Want to Lose a Lot of Weight? Get motivated!

Posted by Blake on Jul 29, 2011 in Motivation, Weight Loss | 9 comments

So you want to lose a lot of weight?  You need to get started somewhere right?  Here’s a little story that might help motivate you...

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