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Can You Lose a Lot of Weight with P90X?

Posted by Blake on Sep 10, 2011 in P90X, Weight Loss | 6 comments

I have been asked by several people, ”Can you lose a lot of weight with P90X?”.  The simple answer is heck yea!  You...

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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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Diet Basics to Lose a Lot of Weight

Posted by Blake on Aug 14, 2011 in Weight Loss | 7 comments

You have made the decision to get yourself in shape.  You have had enough with being uncomfortable and miserable.  If your goal is to...

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Want to Lose a Lot of Weight? Get motivated!

Posted by Blake on Jul 29, 2011 in Motivation, Weight Loss | 9 comments

So you want to lose a lot of weight?  You need to get started somewhere right?  Here’s a little story that might help motivate you...

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My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life.  I was...

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