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Diet Coke Addiction | Sexton Fitness
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My Story

My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical activity that was such a huge part of my life.  I was...

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Lifestyle Change

Lifestyle Change

Posted by Blake on Jun 25, 2011 in Motivation | 0 comments

What have I done to improve my fitness? To start with I started a program that so many others have had success called P90X. The next thing...

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