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Diet While Pregnant

Posted by Tricia on Sep 12, 2012 in Coaching, Motivation, Shakeology | 4 comments

  How do you diet while pregnant? To be honest there is no special “diet” and you shouldn’t restrict calories...

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Introducing Ultimate Reset

Posted by Blake on May 25, 2012 in Weight Loss | 8 comments

Are you tired?  Do you feel run down?  Need help with digestion?  Do you just feel lousy?  Good news, Beachbody has made available to...

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New from Beachbody for 2012

Posted by Blake on Jan 30, 2012 in Exercise Programs, P90X | 7 comments

P90X2 Beachbody, the makers of such wonderful programs like P90X, Insanity and Turbo Fire, are at it again.  They have released some...

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Thank you Beachbody!

Posted by Blake on Oct 4, 2011 in P90X, Shakeology, Weight Loss | 8 comments

Once I realized I was losing lots of weight, I wanted to get out and challenge myself.  I recently finished the Spartan Sprint here in...

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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even gain weight you will need to figure out one important...

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