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Do you try to get a workout in but don’t have time? Do you want to go to the gym, but don’t want to spend the extra money or be in front of people? Well, hold on to your seats because I have a solution for you!

I have talked to many people who struggle to get a workout in because of time, money, equipment, etc, and I wanted to help them out. So, I am running a FREE 30 day virtual bootcamp via Facebook (if you don’t have Facebook we can use email). Once you commit to this group, you will be added to a closed Facebook group. There will be a daily workout, videos, accountability, FREE meal plan and more!  For the workouts you will need only basic equipment that you can get for a discounted price at this Great Supplier Of Commercial Gym Equipment. We will get your heart rate up so we can burn those calories and use your own body to start sculpting that lean muscle! The best part is…..the workouts will be about 10-15 minutes. THAT’S IT!

To Join:

1. Add me on Facebook – (if you don’t have Facebook email me –

2. Once you’ve friended me, send me a message that says “add to Virtual Bootcamp” (for email make Virtual Bootcamp the subject line)

It’s as easy at those two steps!

Whatever your time commitment is, developing the most efficient workout is crucial. Why spend two hours in a gym when you can get just as much accomplished in 30 minutes, right, some people like to hit the gym while others prefer running, of course we need to be careful with our feet when running, even more if you had a surgery, so is essential to learn from Technomono what are the best shoes to wear after bunion surgery? After finding this we can find the right shoes to feel comfortable and after some time start running again.

Here’s the good news: weight training is the fat-burning prize fight victor, and efficiency rules all. So whether you are building muscle or looking to lose weight, a strength training workout will get you the results you’re after (when combined with the right eating strategy!)

While we’re talking about time, let me quickly mention something important:

Proper expectations!

As we cover “how fast can I get the body I want,” make sure you are thinking about your journey with a realistic timeline:


I look forward to hearing from you and working with you!


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  4. Eat to Lose a Lot of Weight
  5. Want to Lose a Lot of Weight? Get motivated!

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