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Free 4 Week Fitness Plan

Take The FREE Challenge

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted.

Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By joining my challenge group, all the guess work will be removed. My challenge groups offer you a total solution!

Benefits of Taking the Challenge:

  • You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home.
  • You will know how many calories to eat and how much protein, carbs and fat to eat.
  • You will get your workout mapped out for you along with YouTube videos to show you the moves
  • You’ll receive daily support from me and the other participants in a private Facebook group setting


To join this free group go to and add me as a friend and send me a message saying FREE CHALLENGE GROUP INVITE

After I get your request I will add you to our private group and send you all your materials via email or Facebook



If you already have a coach and would like to switch to one of us you are allowed to do so.  You simply send an email to telling them that you would like to switch your coach to Tricia Sexton (coach ID: 35040)

As your coach, Tricia, myself along with our team of coaches, will be able to provide you with accountablity and support no matter what Beachbody fitness program you are using.  To contact us directly, with any additional questions, go to our About Us Page.

 I want Tricia as my coach!




One Comment

  1. Lots of people are going to benefit having you guys helping them get healthy! Have a great day!