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FREE 4 DAY NUTRITION FACEBOOK CLASS

Has figuring out what to eat, when to eat, how much to eat etc. been hard to figure out? I know it has been hard for me. You hear SOOOOO many different ideas and read so many things, it gets overwhelming to figure out what’s right for you, doesn’t it???

Not every person is the same which means, what works for someone else may not work for you. Let me help you take the stress out of nutrition. I want to make it something you enjoy, can stick to and is effortless.

This FREE 4 day group will include videos on healthy eating tips, how much protein you need, good carbs vs bad carbs, meal prep for the week, how to track your calories and much more!

To join

1. Send email to Tricia@Sextonfitness.com with subject – “FREE 4 DAY FACEBOOK GROUP”

2. Copy and past to email and answer the following

Name -

Email -

Are you currently working with a Coach? -

Have you ever done an at home workout program? -

What are your goals for this group? -

What are things you struggle with? -

 

As soon as I get your email I will answer you and add you to our group! Looking forward to working with you!

 

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