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3 Day Refresh

Posted by Tricia on May 23, 2016 in Coaching, Motivation, Weight Loss | 0 comments

Now that summer has begun, it’s time to give ourselves a little detailed scrub down!!!  Let’s face it, no matter how healthy we think...

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FREE VIRTUAL BOOTCAMP

Posted by Tricia on Oct 27, 2015 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

**FREE VIRTUAL BOOTCAMP**   Do you try to get a workout in but don’t have time? Do you want to go to the gym, but don’t...

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FREE MEAL PLAN

Posted by Tricia on Sep 17, 2014 in Coaching, Exercise Programs, Motivation, Uncategorized, Weight Loss | 0 comments

If you’ve come here for your free 7 day meal plan, thanks so much!!! I have the PDF ready for you , just send me an email to –...

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Intro To Tricia

Posted by Tricia on Aug 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

I want to share my story. To introduce myself. To explain why it’s so important and fulfilling for me to help other people create the...

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Busy Mother Free Challenge Group

Posted by Tricia on Mar 23, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

Who’s ready to reach their goals?? I know sometimes it’s hard on your own, but with motivation and accountability you’ll...

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BUSY MOTHER – AT HOME GLUTE WORKOUT

Posted by Tricia on Mar 9, 2014 in Coaching, Exercise Programs, Motivation, Weight Loss | 0 comments

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