3 Day Refresh

Now that summer has begun, it’s time to give ourselves a little detailed scrub down!!!  Let’s face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!  Every time I challenge myself to keep track of my food, to intensify my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day.  I know personally it’s easy to get off track.  It starts with ice cream here and a cookie there, and before you know it your eating habits are all out of whack!  All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you over eat!  I know this because I totally have done this many time before.

SO…………….how about we kick off summer with the 3-Day Refresh Program!!

So the 3 day refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.

If you’d like to join our group, please email tricia@sextonfitness.com

 

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