3 Day Refresh
Now that summer has begun, it’s time to give ourselves a little detailed scrub down!!! Let’s face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement! Every time I challenge myself to keep track of my food, to intensify my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day. I know personally it’s easy to get off track. It starts with ice cream here and a cookie there, and before you know it your eating habits are all out of whack! All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you over eat! I know this because I totally have done this many time before.
SO…………….how about we kick off summer with the 3-Day Refresh Program!!
So the 3 day refresh is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition.
If you’d like to join our group, please email tricia@sextonfitness.com
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