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New from Beachbody for 2012

Posted by Blake on Jan 30, 2012 in Exercise Programs, P90X | 7 comments

P90X2 Beachbody, the makers of such wonderful programs like P90X, Insanity and Turbo Fire, are at it again.  They have released some...

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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 5 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very...

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