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Full Circle

Posted by Blake on 1-10-12

Want to Lose a Lot of Weight? Get motivated!

Posted by Blake on 7-29-11

My Story

Posted by Blake on 6-28-11

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New from Beachbody for 2012

Posted by Blake on Jan 30, 2012 in Exercise Programs, P90X | 6 comments

P90X2 Beachbody, the makers of such wonderful programs like P90X, Insanity and Turbo Fire, are at it again.  They have released some amazing new products and have much more in the works.  I wanted to give you a...

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Full Circle

Posted by Blake on Jan 10, 2012 in Motivation | 4 comments

Five years ago, in 2006, I ran the Silver Comet Half Marathon.  Shortly after that I started on a terrible cycle of bad habits with very little exercise.  During this time I gained a lot of weight. I was...

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Thank you Beachbody!

Posted by Blake on Oct 4, 2011 in P90X, Shakeology, Weight Loss | 8 comments

Once I realized I was losing lots of weight, I wanted to get out and challenge...

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Can You Lose a Lot of Weight with P90X?

Posted by Blake on Sep 10, 2011 in P90X, Weight Loss | 6 comments

I have been asked by several people, ”Can you lose a lot of weight with...

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Eat to Lose a Lot of Weight

Posted by Blake on Aug 29, 2011 in Weight Loss | 11 comments

In your efforts to lose a lot of weight, lose a little weight, maintain or even...

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Diet Basics to Lose a Lot of Weight

Posted by Blake on Aug 14, 2011 in Weight Loss | 6 comments

You have made the decision to get yourself in shape.  You have had enough...

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Want to Lose a Lot of Weight? Get motivated!

Posted by Blake on Jul 29, 2011 in Motivation, Weight Loss | 8 comments

So you want to lose a lot of weight?  You need to get started somewhere...

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Gainesville Area Fit Club

Posted by Blake on Jul 9, 2011 in Coaching, Exercise Programs | 8 comments

***Important Note*** We are currently in the process of moving Fit Club to a...

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Introducing Shakeology Tropical

Posted by Blake on Jul 7, 2011 in Shakeology | 11 comments

This year at Summit 2011 they unveiled the very tasty Tropical Shakeology.  I...

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My Story

Posted by Blake on Jun 28, 2011 in Motivation | 18 comments

After my wife, Tricia, and I started dating I pretty much stopped all physical...

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